Soak the Protection
To guarantee she layers on enough sunscreen (" the very best way to keep skin younger"), Garland, TX-based skin specialist Lisa Garner, MD, president of the Women's Dermatologic Society, fills the hollow of her palm (about 1/2 teaspoon) with a broad-spectrum sun block with SPF 30 or higher to coat her face, neck, and ears. "I normally need to apply two coats to complete exactly what I've ejected, however that's how I make sure I'm covered."
Look Sun-Kissed
" A little tint takes years off your face by night out your complexion," which a current research study found is a key marker of youthfulness, states Ranella Hirsch, MD, a skin specialist in Cambridge, MA. Her preferred for a natural look: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($ 15; pharmacies), a cream with a low level of self-tanner.
Consume a Skin-Saving Breakfast
The first meal of the day for New York City derm Doris Day, MD, includes almonds. "They contain essential fatty acids, which help put the brakes on swelling that speeds up fine lines, sagging, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut are good lunch/dinner sources.
Spray Away Dryness
To keep her skin supple, LA-based derm Jessica Wu, MD, sprays it numerous times daily with La Roche-Posay Thermal Spring Water ($ 8.50; drugstores). (She typically spritzes her face when stuck in traffic!) Bonus: The water is loaded with minerals like selenium that protect against UV damage.
Zen Your Skin
If anyone has tension, it's doctors. High levels of stress can increase hormonal agent production that leads to breakouts or intensifies conditions like psoriasis. "Controlling tension keeps your skin calm-- but that's much easier stated than done," says Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to use a face mask and unwind on her bed works for Chiu. Another trick: Ban the 'Berry. "I switch off my cellular phone after 8 in the evening. Every bit assists!" she states.
Safeguard with Powder
Sunscreen stops working in less than 3 hours, so reapplication is key, states Washington, DC-based derm Elizabeth Tanzi, MD. For simple touch-ups, she uses powder sunscreen. "It's light, so skincare remains undamaged." Her fave: Colorescience Pro Sunforgettable Powder SPF 50 ($ 60; colorescience.com).
Set Your Potions
" A 'cross-training' regimen is the essential to fast restoration. Some components-- like sun block and anti-oxidants in the early morning and retinoids and peptides during the night-- work much better as a group," says New Orleans derm Mary Lupo, MD
. Develop a Bedside Manner
" I typically find it tough to adhere to my anti-aging regimen at bedtime," says Francesca Fusco, MD, an NYC derm. To avoid missing her evening routine, she shops these items in a beautiful skincare case she continues her nightstand. "So if I've forgotten-- or was just too tired to use items at the sink-- I can do it quickly while in bed." Her must-haves: Renova (an Rx retinoid), EpiCeram (an ultrahydrating Rx moisturizer), SCO lip balm, Earth to Skin Care Cracked Heel Renewal, Creative Nail Design Solar oil (to soften cuticles), and Listerine White Strips.
Wear Your Veggies
Frozen peas help relieve scratchy, inflamed eyes for Jeanine Downie, MD, a derm in Montclair, NJ. "Once I get home from work, I remove my skincare and put a bag of frozen peas on my covers for about 5 minutes." The cold assists decrease swelling and coloring, an adverse effects of repeated inflammation from her eczema. Unlike inflexible ice packs, a bag of peas quickly complies with the shape of the eyes for a faster effect.
Avoid Impact
" The repeated disconcerting of high-impact cardio like running can compromise collagen and lead to drooping," states Oakland, CA, dermatologist Katie Rodan, MD. "So until a 'face bra' is developed, I'll stick to cycling and the elliptical maker."
Strike a Pose
The majority of derms will bend over back-ward for great skin. Hema Sundaram, MD, a Washington, DC-area skin doctor, flexes forward. Yoga moves "like Child's Pose, Downward-Facing Dog, and Sun Salutations improve circulation-- the increase of oxygen is what gives skin that beautiful yoga radiance." Another need to take to the mat: New research study finds regular yoga practice may decrease the inflammation and stress that speed skin aging.
Soap with Care
Moderate cleansers are among my finest secrets," says Chicago derm Jonith Breadon, MD. She's partial to CeraVe Hydrating Cleanser ($ 11; pharmacies), which includes ceramides-- fatty materials that assist keep wetness.
Skip Sodium
Diet soda is a vice that Audrey Kunin, MD, a Kansas City, MO, skin specialist, just can't give up-- she downs approximately 6 cans a day. When she realized that the salt in soda (anywhere from 25 to 50 mg per can) made her eyes and jawline puffy, she changed to a brand name that doesn't penalize her skin: sodium-free Diet Rite soda. "It satisfies my cravings and my skin looks much better."
Cut down on the Sweet Stuff
The breakdown of sugars, called glycation, harms the collagen that keeps skin smooth and company. To prevent this natural process from careening out of control, Naila Malik, MD, a derm in Southlake, TX, adheres to low-glycemic carbohydrates like entire grains; they're naturally low in sugar, and the body processes them gradually to restrict the loss of collagen.
Pump Iron to Plump Skin
" I am religious about strength-training, and I constantly tell clients to do it more as they get older," states Patricia Farris, MD, a skin doctor in Metairie, LA. The benefit: firmer skin from the neck down, the outcome of having better, more supportive muscle tone. "It's like including volume to the face with fillers, other than on your body," says Farris.
Tea Up
In her teenagers, Amy Wechsler, MD, an NYC derm, began consuming green and black tea for the taste. Now she consumes 3 to five cups a day to secure her skin. Research study suggests that both types of tea include protective substances-- like EGCG and theaflavins-- that assistance avoid skin cancers and the breakdown of collagen, the cause of wrinkles.
